7 Gemstones That Help Restore Mental Health
Mental health is a growing concern among people from diverse communities. Be it office goers, executives, health care workers, students, elderly or those living alone, individuals representing each of these groups are susceptible to mental distresses that puts their overall well-being at risk.
Everyone suffering from troubled mental health may not suffer so badly that they decide to visit a professional counsellor or psychiatrist. But even such people need relief. At least for the reason that relief at an early stage would surely prevent their case getting worse.
Other times of the year, we may not complain about the mental distresses we experience on a daily basis. But it’s October, and it’s time to speak up and seek relief from every little mental health trouble that degrades our quality of life. The World Mental Health Day falls in October. This year, the celebration is centred around the resolution ‘Mental Health Care For All: Making it a Reality.’
Here’s our offering for gemstone lovers who’d surely appreciate these popular gemstones for their unusual properties of boosting one’s frail mental health.
Citrine – The Stone of Hope
Yellow is associated with positivity. It is the colour of sunshine. Citrine, the bright yellow gemstone, manifests radiance of the sun. It is known as one of the happiest crystals in the world. As Sun represents the beginning of a new day, Citrine is associated with showing new hope in the times of helplessness. It’s a great gemstone preventing the wearer from sinking in gloomy feelings. It’s known to promote blissful state of mind. It’s great for everyone suffering from the mental state of constant low feelings. Wearing it reminds of hope in every dark situation.
Amethyst – Conquers Negative Energies
Ever been in a situation when it feels like you are fighting something within yourself? The mind is a store of negative as well as positive forces. These forces are in conflict with each other most of the times. And, everyone knows that the positive forces have to win. Amethyst is the gemstone that aids one’s positive mental energies in their battle against the negative energies. It possesses remarkable spiritual properties. Distinguished for it’s soft and gentle purple colour, Amethyst acts as the bridge between solar plexus chakra, the heart chakra, and the third eye and the crown chakras.
Opal – Makes Room for Positivity
In a stressful lifestyle, people often rely on drugs known as tranquilizers to maintain calmness of their mind. Amethyst is known as Nature’s Tranquilizer, that can help you relax without chemical interventions. Especially, if you’re trying to quit addictions, it has been observed to be helpful. It’s calming effect is known to help people sleep peacefully during their bed time. It is also known to boost the production of hormones in the body.
Rose Quartz – Promotes Self Love
The expression ‘Love Yourself’ holds great significance when you are pursuing mental health. Most mental health problems arise from the desire to be validated by those around you. However, you can’t expect it as long as you are not at peace with yourself. The light pink coloured Rose Quartz is the gemstone that manifests the energies of love. It is associated with the Heart Chakra. It promotes the positive feelings of love, self-acceptance and warmth. Rose Quartz is great for individuals who are often boggled by the feelings of self-doubt, loneliness and not being loved. It aids self-care.
Moonstone – Promotes Calmness
As the name goes, Moonstone signifies the impermanence of the situations in life. It reminds the wearer of the several phases of Moon; it’s neither always bright, nor is it dark all the times. Moonstone helps wearers stay calm during stressful situations in their life. It improves focus and helps make tricky decisions with clarity. Mental health problems caused due to ill-management of time, or difficulty in staying grounded can be easily conquered by wearing Moonstone. It’s known to possess feminine lunar energy, and keeping it by your bed helps you relax and be more productive.
Agate – Aids in Defeating Anxiety
Agate, or Hakik, as it is known in Asia, is distinguished for its laced appearance. It comes in a range of light and dark colours, and is striking in all its forms. Hakik is known for its powers to beat anxiety. One of the leading causes of poor mental health, anxiety seems invincible when you are experiencing it. It may cause feelings of severe helplessness. Be it short-term anxiety like the one you may experience before a presentation, or a long-term anxiety that’s inexplicable, Agate is effective at relieving you of it, so that you’re prepared to face every tricky situation of life.
Tourmaline – Conserves Mental Energies
Keeping negative influences at bay is more important than spending your energy to defeat them. Tourmalines, especially the ones in darker colours, are more protectors than healers. They set the boundaries that prevent negative energies from entering your lives. Many people across the world keep a Black Tourmaline artifact in their homes to prevent dark forces from entering. Tourmalines are significant for your mental health as they save you the effort of dealing with negative thoughts. As a result, you can focus all your energies to make the best of your innate strengths.
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All the above 7 gemstones with remarkable healing properties aiding in restoration of mental health are easily available all over India. But buying them online without compromising on their quality and authenticity is altogether a different game. Carat and Colour enables you to get your favourite gemstones at your doorsteps at the most transparent prices. Get a certified gemstone to boost your mental health right away at caratandcolour.com.
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